Books
Jessica has co-authored three best-selling cookbooks with Allie Gaunt and Sarah Buckle, as the team at One Handed Cooks. They are much loved resources full of recipe inspiration to help you navigate starting solids and feeding your family with confidence.
One Handed Cooks, How to raise a healthy, happy eater — from baby to school age
Simple, nutritious and tasty recipes for babies through to school-aged children, including meals that the whole family can enjoy, as well as a wealth of information on how to raise a healthy eater.
Giving your child the best possible start in life includes the food you offer them every single day. One Handed Cooks: How to raise a healthy, happy eater provides simple recipes that are enticing, varied and highly nutritious, as well as plenty of practical advice to help you successfully navigate your child’s journey with solid foods. Learn how to avoid the trap of fussy eating, and ways to manage the common challenges that parents face, from spoon refusal to teething issues, throwing food and gagging. Above all, learn how to set your child up with a positive relationship with food and healthy eating habits that will last a lifetime.
One Handed Cooks, Boosting your Basics
Whether it’s breakfast, lunch or dinner – or maybe the much-loved snacks and sweets in between – every meal is an opportunity to introduce children to the joy of eating, help them discover new tastes and textures, and boost their nutritional intake.
Alongside easily adaptable meals, satisfying vegetarian options, brilliant ideas for lunchboxes and much more, you’ll find helpful solutions to tackling the most challenging fussy eating behaviours while ensuring your child gets the nourishment they need.
The Family Meal Solution by One Handed Cooks
As busy parents ourselves, we were becoming overwhelmed by the daily struggle of feeding our growing families – trying to cater to different age groups and food preferences, from babies starting solids to ravenous school-aged children, and also wanting to enjoy flavoursome meals ourselves. We felt the need for a simple and adaptable guide that could help us optimise the pockets of time we had and assist our future selves in those busier moments.
While each family’s routine is unique, there are similarities we can work with that will give you the confidence and the tools to take back control and simplify feeding the family. This book contains meal-planning guides and hacks, and more than 80 new family-friendly recipes that include baby and toddler notes and allergy and intolerance suggestions, to help you make the most of your time in the kitchen, stock your freezer and save money.